"If you want others to be happy, practise compassion. If you want to be happy, practise compassion. "


Posts tagged with 'cbt'

Recent research: articles from December journals

6th January 2012

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 17,000 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …

"Sleep well and live better: overcoming insomnia using CBT" - the links between sleep disturbance and depression (2nd post)

20th December 2011

I wrote a first post last month about a workshop I went to given by Professor Colin Espie - "Sleep well and live better: overcoming insomnia using CBT". I mentioned that he went through the sequence: What is insomnia? Why is it a big deal? Why is cognitive behaviour therapy …

Recent research: articles from November journals

5th December 2011

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 16,900 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …

"Sleep well and live better: overcoming insomnia using CBT"- a workshop with Colin Espie (first post)

12th November 2011

Yesterday I went to a one-day workshop with Professor Colin Espie on sleep disorders and CBT organized by the Scottish Branch of the BABCP. Bike to the station, then a train from Edinburgh to Dundee. Lovely, early morning light up the Fife coast. Then a taxi to the conference venue …

Recent research: articles from October journals

3rd November 2011

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 16,800 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …

Recent research: articles from September journals

5th October 2011

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 16,700 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …

Recent research: articles from August journals

8th September 2011

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 16,600 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …

CBT is better than interpersonal psychotherapy for social anxiety disorder

11th August 2011

Last month's posts "What shall we do about the fact that there are supershrinks and pseudoshrinks" and "Discussion on the Dodo assertion - all good depession treatments are equally effective" argued for the primacy of non-specific effects in psychotherapy. However in "Rolls Royce therapy and Anke Ehlers on PTSD" I …

Recent research: articles from July journals

4th August 2011

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 16,400 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …

Guildford BABCP conference: the four main areas I want to use clinically after this conference (eighth post)

28th July 2011

I've already written a series of seven blog posts on this year's BABCP conference. What are the key points I want to take away? I think they centre around four areas. Most important for me is what's been triggered by Michael Lambert's presentation on "Supershrinks and pseudoshrinks" . Secondly, a …