Posts tagged with 'books'
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (2nd post) - getting ready
15th December 2011
I wrote a week ago about using Mark Williams & Danny Penman's excellent book "Mindfulness: a practical guide to finding peace in a frantic world" as a self-help training in mindfulness practice. In today's post I want to look more practically at getting started with this process. Obviously you have …
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (1st post) - introduction
8th December 2011
This is the first in a series of intended posts about using Mark Williams & Danny Penman's excellent recent book "Mindfulness: a practical guide to finding peace in a frantic world" as a self-help training in mindfulness practice. My hope is that these blog posts will provide some back-up resources …
Recent research: 2 on frequency of psychological disorder, and 5 on using books, phones & computers to deliver CBT
10th November 2010
Here are seven recent articles that caught my interest (abstracts & links are given further down the page). The first two revisit the "How common is troublesome psychological distress?" question. The title of Moffitt et al's paper is self-explanatory - "How common are common mental disorders? Evidence that lifetime prevalence …
Draft SIGN non-pharmacological depression treatments guideline, 9th post: self help, guided, and complementary therapies
27th September 2008
The fourth and final session of the "Non-pharmacological management of depression" SIGN seminar was entitled "Self help, guided and alternative/complementary therapies". Dr George Deans, Consultant Clinical Psychologist at Aberdeen's Royal Cornhill Hospital, gave the first presentation of this session on "Alternative/complementary therapies 2". I've already discussed the lack of good …
Depersonalization/derealization – understanding, assessment & treatment
15th February 2008
I wrote in a blog posting on February 12th that Depersonalization Disorder is relatively common - 1 to 2% of the general population - but that it is rarely recognized. As with so many psychological disorders, it can be helpful to see Depersonalization Disorder as an extreme version of a …
Savouring – initial thoughts
27th January 2008
Back in my post of January 5, I mentioned that I was looking at Sonja Lyubomirsky's book "The How of Happiness". On pages 73 to 77 of the book she describes a ‘person-fit' exercise to help readers decide which happiness-boosting activities to work with initially. I came up with a …
Sonja Lyubomirsky and "The How of Happiness"
5th January 2008
The postman delivered piles of post-holiday letters and parcels yesterday. In amongst the late Christmas presents and even a late Christmas card, was a book I had ordered called “The How of Happiness” by Sonja Lyubomirsky. I spent half an hour browsing through it in the evening. It looks good. …