"If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. "

Ram Dass

Posts tagged with 'chromium'

Draft SIGN non-pharmacological depression treatments guideline, 3rd post: herbs & supplements

14th September 2008

This is the third in a series of blog posts on last Wednesday's SIGN draft guideline seminar on "Non-pharmacological management of mild to moderate depression." The first session of the day was on "Lifestyle and Alternative/Complementary Therapies 1". Yesterday's blog discussed the first presenter, Ian Ross's talk on the value …

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