"If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. "


Posts tagged with 'transdiagnostic'

Glasgow BABCP conference: Pre-conference workshop - Michelle Craske on 'Exposure therapy in the 21st century' (2nd post)

29th July 2018

I recently wrote a first blog post introducing the excellent workshop that Michelle Craske ran before this year's BABCP annual conference. It's easy to see Michelle's work as only relevant for improving outcomes in exposure therapy of anxiety disorders. However I think these ideas are important much more widely than …

Glasgow BABCP conference: Pre-conference workshop - Michelle Craske on 'Exposure therapy in the 21st century' (1st post)

17th July 2018

This pre-conference workshop with Michelle Craske on "Exposure in the 21st century" was great. A few years ago - in the blog post "Maximising exposure therapy" - I wrote "Michelle Craske & colleagues from the Anxiety Disorders Research Center of UCLA have, for many years, been publishing careful, challenging research …