My dilemma: passion or peacefulness?
5th January 2010
I had an interesting mix of experiences yesterday. It's left me wondering - about the balance between passion and peacefulness, about whether vitality and craziness fit into a meditative life, about courage and risk and exploration. I play tennis - not very well. I used to play quite a lot …
Exercise 1: checking it's safe to start
4th January 2010
I've talked a lot on this blog about the tremendously worthwhile gains we can make for our physical health by exercising regularly. See for example the posts "Does healthy lifestyle really make a difference?" and "Common sense isn't common". Now the recent national depression guidelines "Updated NICE guidelines on treating …