Posts tagged with 'anger'
Reappraisal training can help hugely in coping with difficult experiences
27th August 2017
Reappraisal (changing the meaning we give to experiences) has been repeatedly shown to be one of the most effective ways we have to regulate our emotions. It's one of the star components of effective emotion-regulation, coping-skill toolkits ... and it's important to realise that these toolkits can be very helpful …
Warwick BABCP conference: pre-conference workshop on anger (1st post)
21st July 2015
OK, the annual summer British Association for Behavioural & Cognitive Psychotherapies conference has come around again and this year it is back at Warwick University. As usual there are a wealth of one-day pre-conference workshops - a dozen in all this year. I'm off in a few minutes to Ray …
My dilemma: passion or peacefulness?
5th January 2010
I had an interesting mix of experiences yesterday. It's left me wondering - about the balance between passion and peacefulness, about whether vitality and craziness fit into a meditative life, about courage and risk and exploration. I play tennis - not very well. I used to play quite a lot …
Barbara Fredrickson’s recent research study on loving-kindness meditation (third post)
21st December 2008
What are some implications for using forms of mind training for ourselves and for teaching others? Reading this research study leads me to think about optimum amount of time spent practising these methods, the importance of encouraging application during daily life. I discuss these issues in this blog posting. It …
Handouts & questionnaires for “outcomes toolkit” (IAPT)
27th October 2008
The "Improving Access to Psychological Therapies" (IAPT) initiative is very ambitious and exciting. It states its principal aim is to support English Primary Care Trusts in implementing "National Institute for Health and Clinical Excellence" (NICE) guidelines for people suffering from depression and anxiety disorders. IAPT go on to say that …