"If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. "

Ram Dass

Generalized anxiety disorder: should applied relaxation be the first line psychological treatment?

4th April 2010

I recently looked again at Professor Michel Dugas's interesting work on Generalized Anxiety Disorder (GAD) at Concordia University, Montreal. On his Anxiety Disorders Lab website he writes: "Over the past 17 years, I have conducted clinical research on the psychological processes involved in the etiology of generalized anxiety disorder (GAD). …

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Recent research: articles from March journals

1st April 2010

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 14,100 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …

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