Posts tagged with 'savouring'
Nourishing self-esteem – second post
31st August 2008
In yesterday's post I discussed interesting research (Marigold, Holmes, & Ross, 2007) on boosting self-esteem by helping people allow appreciation in rather than dismissing it. In these studies, the typical experimental instructions were: "Think of a time when your partner told you how much he/she liked something about you. For …
Nourishing self-esteem – first post
30th August 2008
People who are low in self-esteem are often self-defeatingly, self-protective. They would like other people to accept and respect them for the good qualities they have. However they fear that, if they are seen to have certain strengths, they will at some stage fail to live up to other's expectations …
Second day of the "walking retreat"
2nd May 2008
Friday morning - I wake at about 5.00am and lie for 15 minutes or so listening to the weather and doing a savouring exercise for the past, the present, and the future. The past: remembering yesterday, the two deer, the white-splashed ptarmigan flying so fast along the contour of the …
Ways to happiness and life satisfaction
11th April 2008
On April 9 I wrote "On the fine Authentic Happiness website, Seligman and colleagues discuss three entwining roads to happiness and what they call "the full life". One of these three roads is maximising and appreciating positive emotions - very much the territory of savouring." Do visit the Authentic Happiness …
Savouring, mindfulness & flow
9th April 2008
In a post on 27 January I wrote about "savouring" - the appreciation of positive experiences. Savouring is, as it's name suggests, a sort of running the positive experience around in one's mouth, really tasting, valuing and enjoying it - a bit like slow, careful appreciation of a good wine. …
Savouring – initial thoughts
27th January 2008
Back in my post of January 5, I mentioned that I was looking at Sonja Lyubomirsky's book "The How of Happiness". On pages 73 to 77 of the book she describes a ‘person-fit' exercise to help readers decide which happiness-boosting activities to work with initially. I came up with a …
Sonja Lyubomirsky and "The How of Happiness"
5th January 2008
The postman delivered piles of post-holiday letters and parcels yesterday. In amongst the late Christmas presents and even a late Christmas card, was a book I had ordered called “The How of Happiness” by Sonja Lyubomirsky. I spent half an hour browsing through it in the evening. It looks good. …