Posts tagged with 'compassion'
Therapeutic writing & speaking: inspiration from values (background information)
11th December 2010
Writing (or speaking) about our values or areas of our lives that are of particular personal importance can help us feel less threatened by stresses and more able to see situations clearly. There are many research studies demonstrating this. For example writing about personal values has been shown to reduce …
Recent research: articles from November journals
2nd December 2010
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 15,300 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …
Recent research: 4 studies on prayer and their implications for compassion, loving-kindness & goodwill meditation practices
24th November 2010
"If you want others to be happy, practise compassion. If you want to be happy, practise compassion" Dalai Lama I was struck by three recent research papers on intercessory prayer, and one somewhat less recent meta-analysis. What I found most interesting about these studies is their potential relevance for meditation/prayer …
Meeting at relational depth: a model
28th October 2010
I went to a workshop on Saturday about "Relational depth". As is usually the case, chewing over the material afterwards, thinking about how it's relevant for myself & my work, following up some leads - these seem crucial activities to promote "digestion" rather than a quick learning meal that goes …
Meeting at relational depth: links to attachment
26th October 2010
Yesterday I wrote a post "Meeting at relational depth: what intrigued me most". I described how, in this one day workshop, I paired up with someone I'd never met before and acted as client in a 20 minute role-played counselling session. Every minute we independently estimated how deeply we felt …
Meeting at relational depth: what does it involve?
24th October 2010
"A consultation is when the room disappears." David Reilly (physician) On Saturday I went to a course called "Meeting at relational depth: a research workshop". I have already written a first post outlining the day. After staying overnight in Glasgow with a friend who was also coming to the course, …
Meeting at relational depth: outline of a 'research' workshop
23rd October 2010
I'm booked in for a course today with Professor Mick Cooper of the University of Strathclyde entitled "Meeting at relational depth: a research workshop". The publicity blurb reads "This experiential workshop, which Mick Cooper has been running nationally and internationally since the publication of 'Working at relational depth in counselling …
"Cooperative behaviour cascades in social networks"
16th October 2010
"No act of kindness, however small, is ever wasted." Aesop "Keep on sowing your seed, for you never know which will grow - perhaps it all will." Einstein Our kindness (and unkindness) ripples outwards. A group of people - or a broader society - survives because its members manage to …
Opening up group, fifth session
27th September 2010
I wrote just a few days ago about the fourth session of this "Opening up" group. This fifth session was a full day meeting. Good to have a whole day together. A bigger pool to swim in, more time to explore. Nice too to share food together - we all …
Opening up group, fourth session
23rd September 2010
I wrote last week about the third session of this "Opening up" group. Yesterday evening was the fourth session. The "cooking pot" of the group (a metaphor I used at the end of the post about our first group session) is getting stronger. Group members seem to be feeling more …