Posts tagged with 'emotions'
A wide-angle assessment of emotional states
3rd June 2023
My all-time favorite topic in positive psychology is the study of positive emotions. I'm fascinated by how pleasant experiences, which can be so subtle and fleeting, can add up over time to change who we become. I'm especially excited these days about investigating how positive emotions change the very ways …
CBT World Congress: 1st conference day - chronotherapy, sleep, PTSD, bipolar disorder, and emotions
18th July 2019
I wrote yesterday about a pre-conference workshop I attended on "Reimagining CBT for depression" with Keith Dobson. Today is the first of the three full days of the '9th World Congress of Behavioural & Cognitive Therapies' conference proper. They aren't taking any prisoners ... each day runs from 8.30am to …
Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward
14th June 2018
This "Further background ... " post adds to the "Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion discrimination" in supporting the "The 'emotion colouring in exercise': how to do it". gratitude writing: The second 3-minute section of ... expressive writing: Returning to the ... emotion …
Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiation
12th June 2018
This "Initial background" post provides important information to support use of the brief 6-minute "Emotion colouring In exercise". There is additional useful information in the companion post "Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward". Emotional intelligence: Emotion differentiation: More to follow …
The "emotion colouring in exercise": how to do it
11th June 2018
The "Emotion colouring In exercise" is a deceptively simple 6-minute writing exercise where we practise identifying and describing our feelings. For important additional information about this process, see the "Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiation" and the "Further background for the colouring …
Compassion, wisdom & wellbeing training: 8th session, taking the learning on into our lives
29th March 2018
At our eighth & last session of the Compassion, wisdom & wellbeing training, we reviewed the journey we've been on together over the last couple of months. We looked at what each of us personally had found most interesting & valuable. The weekly reflection sheets that we'd filled in could …
Compassion, wisdom & wellbeing training: 7th session home practice
16th March 2018
These home practice suggestions link with the seventh session of the Compassion, wisdom & wellbeing training. There are seven home practice requests for the fortnight until our 8th & last evening together. 1.) Please would you glance back at the handouts from the seventh session of the course & jot …
Compassion, wisdom & wellbeing training: 6th session home practice
9th March 2018
These home practice suggestions link with the sixth session of the Compassion, wisdom & wellbeing training. There are five requests for this next week. 1.) Please would you glance back at the handouts from the sixth session of the course & jot down further thoughts/feelings on this week's session 6 …
Paired meditation deepens interpersonal connection: how to go about it
6th May 2017
Yesterday I wrote the blog post "Paired meditation deepens interpersonal connection: Tania Singer's wonderful ReSource project" which introduced & overviewed the recent, very impressive ReSource Project. I also discussed the associated JAMA Psychiatry research paper "Effects of contemplative dyads on engagement and perceived social connectedness over nine months of mental …
Paired meditation deepens interpersonal connection: Tania Singer's wonderful ReSource project
5th May 2017
Yesterday I was skimming through the JAMA Psychiatry journal and I got hijacked by Kok & Singer's recent article "Effects of contemplative dyads on engagement and perceived social connectedness over nine months of mental training: a randomized controlled trial". The abstract reads - "Importance Loneliness is a risk factor for …