"There isn't any secret formula or method. You learn to love by loving, by paying attention and doing what one thereby discovers has to be done. "


Posts tagged with 'dose-response'

Barbara Fredrickson’s recent research study on loving-kindness meditation (third post)

21st December 2008

What are some implications for using forms of mind training for ourselves and for teaching others? Reading this research study leads me to think about optimum amount of time spent practising these methods, the importance of encouraging application during daily life. I discuss these issues in this blog posting. It …