Posts tagged with 'gratitude'
Positive psychology and psychedelics: possible synergies
22nd June 2022
I gave a talk today about Positive Psychology and suggested a couple of areas where there could be helpful synergies with psychedelics. Here is the full downloadable talk and below are a few of the slides ... initially just below are the first three: I've written in the past about …
Accentuate the positive: how to go about it
13th September 2019
"You've got to spread joy up to the maximum. Bring gloom down to the minimum. Otherwise pandemonium ... Liable to walk upon the scene". Bing Crosby sings In the last blog post "Accentuate the positive: an exciting new psychotherapy development", I described the encouraging results being reported by researchers exploring …
Accentuate the positive: an exciting new psychotherapy development
4th September 2019
"You've got to accentuate the positive. Eliminate the negative. Latch onto the affirmative. Don't mess with Mr In-Between". Bing Crosby sings! I was really intrigued by the recent paper from Michelle Craske, Alicia Meuret & colleagues - "Positive affect treatment for depression and anxiety: a randomized controlled trial for a …
How to live well: 5th meeting - positivity, savouring & gratitude
2nd October 2018
"Ten thousand flowers in the spring; the moon in autumn; a cool breeze in summer; snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life." Wu-wen "Thus weave for us a garment of brightness; that we may walk fittingly where birds …
Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward
14th June 2018
This "Further background ... " post adds to the "Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion discrimination" in supporting the "The 'emotion colouring in exercise': how to do it". gratitude writing: The second 3-minute section of ... expressive writing: Returning to the ... emotion …
Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiation
12th June 2018
This "Initial background" post provides important information to support use of the brief 6-minute "Emotion colouring In exercise". There is additional useful information in the companion post "Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward". Emotional intelligence: Emotion differentiation: More to follow …
The "emotion colouring in exercise": how to do it
11th June 2018
The "Emotion colouring In exercise" is a deceptively simple 6-minute writing exercise where we practise identifying and describing our feelings. For important additional information about this process, see the "Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiation" and the "Further background for the colouring …
Practising "being": remembering to wake up, appreciate & be open to surprise
24th September 2014
In her wonderful poem "The summer day", Mary Oliver wrote: Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean - the one who has flung herself out of the grass, the one who is eating sugar out of my …
European positive psychology conference: love, national happiness comparison tables, & life satisfaction assessment (2nd post)
3rd July 2014
I wrote yesterday about the two pre-European Conference on Positive Psychology (ECPP) workshops I went to on "Positive supervision" and on "Positive relationships". Then in mid-afternoon on Tuesday, the conference proper began. It was heralded by Taiko drummers and a cluster of brief welcoming speeches. Apparently there are 920 people …
A day spent "idle & blessed": revisiting an experiment - savouring & "positive state mindfulness"
20th April 2013
Last September I went back to Cambridge for a reunion ... the first time I'd ever been back to school or university for such a thing. It was an experiment in "emotional archaeology" and I wrote a series of blog posts about it. At one stage I experimented with a …