Posts tagged with 'yoga'
Learning MBSR: third evening of the course - the surprising importance of practising mindfulness during movement
14th October 2011
Well last night was the third session of this MBSR course. I wrote last week about the second evening and also about mindfulness during daily activities. We packed a lot into this session - there were four practical meditation exercises involving attending to sounds, breath & body awareness, mindfulness during …
Recent research: diet associated depression, weight & violence, vitamin D fall prevention, IBS & anxiety, yoga & mindfulness
26th November 2009
Here are a mixed bag of six recent research papers on diet, vitamin D, IBS and yoga (all details & abstracts to these studies are listed further down this blog post). The first three papers highlight the toxic effects on psychological health, physical health, and society of our processed, high …