Posts tagged with 'exposure'
Maximizing exposure therapy
9th October 2014
Michelle Craske & colleagues from the Anxiety Disorders Research Center of UCLA have, for many years, been publishing careful, challenging research on underlying mechanisms & on ways of boosting the effectiveness of exposure therapies for different forms of anxiety. Craske's list of publications & research presentations runs to 31 pages …
Birmingham BABCP conference: second day - NICE, emotion regulation, and exposure with depression & with cycloserine (4th post)
25th July 2014
So yesterday was the second full day of the BABCP conference. I have already written initial blog posts about the first day of the conference and about the pre-conference workshop I went to on emotion regulation. This is a bit of a pre-breakfast scamper over yesterday's experiences. As with the …
Working with traumatic memories: trauma-focused CBT and an introduction to rescripting
19th November 2012
"Courage is not the absence of fear, but rather the judgement that something else is more important than fear." James Hollingworth Yesterday I wrote a post "Working with traumatic memories: KISS (keep it simple, stupid) and the virtues of straightforward prolonged exposure". Today I would like to consider what fuller …
Working with traumatic memories: KISS (keep it simple, stupid) and the virtues of straightforward prolonged exposure
18th November 2012
"Simplicity is the ultimate sophistication." Leonardo da Vinci "It seems that perfection is reached not when there is nothing left to add, but when there is nothing left to take away." Antoine de Sainte Exupery I have just written a series of three posts on Arntz & Jacob's new book …
BABCP spring meeting: David Barlow's unified protocol - interoceptive/situational exposures and relapse prevention (sixth post)
20th April 2011
I wrote yesterday about "Emotional avoidance, emotion driven behaviours & physical sensation tolerance (fifth post)". Today's is the last post in this series of six on David Barlow & colleagues' new unified protocol for treating anxiety, depression & other related psychogical disorders. It covers the last two modules in their …
BABCP spring meeting: David Barlow's unified protocol for the treatment of emotional disorders - description (second post)
15th April 2011
So yesterday was the first (workshop) day of the two day British Association for Behavioural and Cognitive Psychotherapies (BABCP) Spring Workshops and Conference. Between arriving from Edinburgh on the sleeper and starting the day, I hunkered down in a cafe for breakfast and wrote some introductory thoughts about the workshop …
BABCP spring meeting: David Barlow's unified protocol for the treatment of emotional disorders - introduction (first post)
14th April 2011
Just off the sleeper. Slept like a baby - well maybe better, knowing some babies. Now it's two days of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) Spring Workshops and Conference. Today it's workshops and we have a choice of half a dozen or so. I've plumped for …
Writing (& speaking) for resilience & wellbeing 2: traumas & difficulties
17th January 2010
Fear is the mind-killer ... I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. …
Handouts & questionnaires for obsessive compulsive disorder & body dysmorphic disorder
8th December 2008
Here are a collection of downloadable forms, questionnaires and handouts that I use when working with people struggling with obsessive compulsive disorder and body dysmorphic disorder. Normal intrusions - a list of 52 "normal intrusive thoughts" with the percentage of 293 students (none of whom had been diagnosed with a …
Handouts & questionnaires for problem solving & behavioural activation
24th November 2008
Here are a series of forms, questionnaires and handouts that I use regularly in my work. The problem solving diagram is a recurring theme - both at the start of therapy and as a sheet to return to when reviewing and considering additional therapeutic options. Other sheets are classic variants …