"If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. "


Posts tagged with 'memory'

Manchester BABCP conference: Jamie Pennebaker, expressive writing & emotional suppression (sixth post)

21st August 2010

I've already written a series of five blog posts about the British Association for Behavioural & Cognitive Psychotherapies (BABCP) conference in Manchester last month. One of the plenary presentations I went to was given by Jamie Pennebaker who spoke about "Expressive writing in clinical practice". The entry on page 28 …

Manchester BABCP conference: Emily Holmes & imagery (second post)

22nd July 2010

I wrote yesterday about the first symposium that I got to at this year's BABCP conference - "More news from the imagery front". The "discussant" overviewing the symposium intelligently and encouragingly was Emily Holmes. Not bad considering that she was about to give the plenary presentation that I went to …

Manchester BABCP conference: “more news from the imagery front” (first post)

21st July 2010

This year's annual British CBT conference jamboree has been a bit unusual for me. I've been coming to these British Association for Behavioural & Cognitive Psychotherapies (BABCP) conferences for years now, and routinely I would start with one of the full day pre-conference workshops before launching into the three days …

Recent research: six studies on mindfulness, values & meaning

27th May 2010

Here are half a dozen recent research studies on mindfulness, values & meaning - fuller details, links and abstracts for all studies are listed further down this page. Hofmann and colleagues' meta-analysis on "The effect of mindfulness-based therapy on anxiety and depression" found encouraging effect sizes for mindfulness training and …

Recent research: articles from December journals

7th January 2010

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 13,800 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …

Exeter conference day 3: positive psychology, imagery symposium, compassion lecture, & closing remarks

18th July 2009

Third and last day of the full conference. In fact we finish at lunch time today. Up, then an interesting conversation about bipolar disorder at breakfast. It's fun how I can chat with almost any of the well over 1,000 conference participants and almost certainly we'll have a whole lot …

Recent research: two papers on mindfulness, two on insomnia & two on antidepressants in pregnancy

25th June 2009

Here are six recently published research papers. Barnhofer and colleagues report on encouraging results using mindfulness-based cognitive therapy (MBCT) for sufferers from chronic-recurrent depression while they are still depressed. The three major studies published already have used MBCT for recurrent depression while the sufferers are reasonably well. The next step …

Handouts & questionnaires for depression, CBASP & neuroscience

18th May 2009

Here is a mixed bag of handouts and questionnaires. Most are spin-offs from CBASP (pronounced 'seebasp') - the awkwardly named cognitive behavioral analysis system of psychotherapy. There are also a few handouts which are adapted downloads from the neurosciences site "The brain from top to bottom". When in 2000, Keller …

Handouts & questionnaires for assessment of depression

6th April 2009

Depression assessment scales come in two basic forms - interviewer/clinician rated and sufferer/patient rated. As stated in the background information on the IDS/QIDS questionnaires (see below) "There are several accepted clinician rated and patient self report measures of depressive symptoms. The most commonly used clinician rated scales are the 17, …

A couple of interesting, helpful websites

21st February 2009

Here are a couple of very interesting, helpful websites that I've been reminded of recently. They illustrate in a fun way the diversity and possibilities of the internet. The first is http://www.meetup.com/ which calls itself the "World's largest community of local Meetups, clubs and groups" with its strapline "Do something, …