Posts tagged with 'confidence'
Reappraisal training can help hugely in coping with difficult experiences
27th August 2017
Reappraisal (changing the meaning we give to experiences) has been repeatedly shown to be one of the most effective ways we have to regulate our emotions. It's one of the star components of effective emotion-regulation, coping-skill toolkits ... and it's important to realise that these toolkits can be very helpful …
Embodied cognition: posture & feelings
21st February 2011
This blog post is downloadable both as a Word doc and as a PDF file. Sadly (!) more recent research throws doubt on this 'power posture' literature ... see for example Simmons & Simonsohn's paper "Power posing: P-curving the evidence". Intriguingly there is an argument that possible benefits of an …
Handouts & questionnaires for summary, reflection, screening, progress charts, empathy & confidence, and more
6th October 2008
Here are a series of forms that I use almost every session with clients, or for screening and orientation at the start of therapy: Summary sheet - at the end of virtually every session with a client I move my chair round to sit beside them and, using a clipboard …
Recent research: eating disorders & PTSD, relationships & libido, and IBS
26th June 2008
Holzer, S. R., S. Uppala, et al. (2008). "Mediational significance of PTSD in the relationship of sexual trauma and eating disorders." Child Abuse Negl 32(5): 561-6. [PubMed] Mediational analysis suggests that sexual trauma often links to subsequent eating disorder via posttraumatic stress symptoms - particularly physiological arousal and avoidance. Therapeutically …