"When I get to heaven, God will not ask me, "Why were you not Moses?" He will ask, "Why were you not Susya? Why did you not become what only you could become?" "


Posts tagged with 'evidence-based'

If you see a therapist, how many sessions are you likely to need?

14th April 2015

Is this one question or many? If you see a therapist, how many treatment sessions are you likely to need? Sometimes that's a little like asking "If I go on a journey, how long should I travel for?" Happily though, we do now have enough research evidence to be able …

Keeping up with relevant research

18th March 2013

I average a little over three hours weekly scanning medical and psychological journals on the internet. Typically I zoom through the article titles looking for anything relevant to stress, health & wellbeing. If something seems interesting, I read the article's abstract. I may well then download it to my bibliographic …

Recent research: six papers relevant to psychotherapy

28th May 2009

Here are six studies relevant to improving psychotherapy outcomes. Brewin et al report on using imagery-based interventions to help people with depressioin. Lydiard et al highlight the importance of sleep-related disturbances as a treatment target in PTSD. McCrady and colleagues show that working with couples rather than just individuals seems …