"One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said "My son, the battle is between two wolves inside us all.  One is Evil.  It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.  The other is Good.  It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith."  The grandson thought about it for a minute and then asked his grandfather, "Which wolf wins?"  The old Cherokee simply replied, "The one you feed." "


Posts tagged with 'occupational health'

How to live well: 6th meeting - work, balance, practice, strengths & goals

10th October 2018

"Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." Rumi "Opportunity is missed by most people because it is dressed in overalls and looks like work." Edison Last week's session of the "How to live well - a shared …

Health crisis for Britain's middle-aged

10th September 2011

Ouch, a very interesting international health survey, that has just been released, reports: "Middle-aged Britons are experiencing a mid-life health crisis, according to new research from Bupa, which shows that those aged 45-54 are more likely to be obese, more likely to smoke and more likely to suffer from depression …

Recent research: six lifestyle & health studies - two on sleep, two on smoking, one on diet & one on weight

13th January 2011

Here are half a dozen recent research papers on lifestyle and health - fuller details, abstracts & links to all studies mentioned are listed further down this post. The first couple are on sleep. I live a pretty healthy life, but I do "short change" myself a bit on sleep …

The effects of leaders on organizations: a 'transformational', inspirational-caring style looks particularly effective

6th December 2010

One of the joys of writing this blog is the way it encourages me to think more deeply about issues that matter to me. Another is the opportunity it provides to chew over interesting new research studies. A couple of recent papers that caught my eye were Vianello et al's …

NICE guidance on promoting mental wellbeing at work

17th December 2009

There are several recent research studies I've come across that highlight the need for better working conditions. Magnusson Hanson & colleagues' research on "Psychosocial working conditions and depressive symptoms among Swedish employees" shows clear links between decision authority, conflict & support and the development of subsequent depressive symptoms, while Nyberg …

Handouts & questionnaires for self-determination theory (SDT), an upgrade

23rd February 2009

I'm a big fan of self-determination theory (SDT). I've posted before on SDT. See, for example, the September post from last year with its links to a lecture I've given and to a number of handouts. See too Wellbeing, time management & self-determination in the website's Good Knowledge handouts section. …

Recent research: six studies on depression – bereavement, pregnancy, bipolar disorder, suicide, & stress in hospital staff

11th December 2008

Five of these six studies are from last month's American Journal of Psychiatry. Kendler et al discuss the many similarities and only occasional differences between bereavement-related and other life event-related depression - an issue explored further in Maj's editorial. Li et al show that depression in pregnancy (exacerbated further by …

NICE guidelines – Promoting physical activity in the workplace

17th June 2008

I described the work of UK's National Institute for Health and Clinical Excellence (NICE) in an earlier blog. At the end of May they issued a helpful guideline on "Promoting physical activity in the workplace". NICE point out that "Increasing physical activity levels will help prevent and manage over 20 …