Posts tagged with 'food'
Recent research: diet associated depression, weight & violence, vitamin D fall prevention, IBS & anxiety, yoga & mindfulness
26th November 2009
Here are a mixed bag of six recent research papers on diet, vitamin D, IBS and yoga (all details & abstracts to these studies are listed further down this blog post). The first three papers highlight the toxic effects on psychological health, physical health, and society of our processed, high …
Recent research: articles from September journals
8th October 2009
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains nearly 13,500 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …
Recent research: articles from August journals
10th September 2009
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 13,000 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …
Recent research: 3 studies on diet & (cardiovascular) health, 2 on fish oil, dementia & postpartum depression, and 1 on walnuts!
6th August 2009
Here are half a dozen studies on diet (see below for all abstracts and links). The first three are about the benefits of healthy lifestyle. Trichopoulou & colleagues evaluated the contribution of nine widely accepted components of the Mediterranean diet (high intake of vegetables, fruits and nuts, legumes, fish, and …
Recent research: articles from May journals
18th June 2009
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 13,000 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …
Recent research: American Journal of Clinical Nutrition on weight, sugared drinks, vitamin D, vegetarianism & climate change
4th June 2009
I like the American Journal of Clinical Nutrition (AJCN). It comes out monthly and nearly always has an article or two that I find interesting and helpful. The AJCN May edition produced a bumper crop. Interesting articles included a report by Chen and colleagues (see below for all abstracts) on …
Recent research: six papers on helping children & adolescents
21st May 2009
Here are half a dozen papers on helping kids and adolescents. The Fuligni et al paper found that adolescents experiencing frequent interpersonal stresses tended to have increased levels of C-reactive protein, " ... an inflammatory marker that is a key indicator of cardiovascular risk ... ". Jackson et al showed …
Recent research: five papers on overweight - mortality, cardiovascular risk, diets, and schools
9th April 2009
Here are five papers mostly looking at aspects of overweight. The first, published recently in the Lancet, is a huge study on the effects of body-mass index (BMI) on subsequent mortality in nearly 900,000 adults. It shows progressive excess mortality above the BMI range 22.5-25 kg/m2. (To calculate your BMI …
How to cut down on saturated fats
1st March 2009
The excellent UK Food Standards Agency has recently launched a campaign (see the TV ad) to encourage people to cut down their intake of saturated fats. As the FSA points out on their webpage about saturated fats most people in the UK eat about 20% more than the maximum recommended …
Vegged out & fruitless: lifestyle & health
18th October 2008
Last month's BMJ published another in the long line of research articles that highlight the huge importance of lifestyle choices for our health: Dam, R. M. v., T. Li, et al. (2008). "Combined impact of lifestyle factors on mortality: prospective cohort study in US women." BMJ 337(sep16_2): a1440- [Free Full …