Posts tagged with 'approach'
Recent research: six studies on money, happiness, romance, leadership, self-compassion & avoidance
26th August 2010
Here are half a dozen recent research studies that caught my eye. Diener et al, in a large sample of people round the world, found intriguingly that wealth tends to increase life satisfaction, while it is the fulfilment of psychological needs - learning, autonomy, using one's skills, respect, and the …
Assessing and encouraging enjoyable activities
25th October 2009
What we've seen in our work is that most people don't give themselves permission to live until they've been given a terminal diagnosis. Stephen Levine I came across an interesting research study recently: Pressman, S. D., K. A. Matthews, et al. (2009). "Association of Enjoyable Leisure Activities With Psychological and …
Four aspects of helpful inner focus: 2.) nourishing positive states (part A)
29th October 2008
Ten days ago, on this blog, I wrote about "Reducing negative states" as one aspect of a simple model entitled "Four aspects of helpful inner focus" (see below). The model is a method I've evolved to help me organize and think about the many facets of deliberately induced altered states …
Recent research: spiritually modified CBT, happiness & freedom, healthy goal disengagement, and hoarding & OCD
21st August 2008
Hodge, D. R. (2008). "Constructing spiritually modified interventions: Cognitive therapy with diverse populations." International Social Work 51(2): 178-192. [Abstract/Full Text] Although cognitive therapy is widely used, little attention has been given to the value assumptions embedded in the self-statements that are at the heart of the change process. Constructing statements …
Recent research: eating disorders & PTSD, relationships & libido, and IBS
26th June 2008
Holzer, S. R., S. Uppala, et al. (2008). "Mediational significance of PTSD in the relationship of sexual trauma and eating disorders." Child Abuse Negl 32(5): 561-6. [PubMed] Mediational analysis suggests that sexual trauma often links to subsequent eating disorder via posttraumatic stress symptoms - particularly physiological arousal and avoidance. Therapeutically …