Posts tagged with 'education'
Going back for a university reunion: stirring up memories, avoidant attachment, "puffing up" and kindness (1st post)
5th August 2012
"The spirit of a man is constructed out of his choices." Irvin Yalom "I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or …
Building willpower: the eight pillars
10th July 2011
(this post is downloadable as both a Word doc & as a PDF file.) In the earlier post "Self-control, conscientiousness, grit, emotion regulation, willpower - whatever word you use, it's sure important to have it" I described the extraordinary benefits achievable through increased self-control & willpower. I noted occasional downsides …
Building willpower: it's like strengthening and nourishing a muscle.
9th July 2011
(this post is downloadable as both a Word doc & as a PDF file.) "If you can keep your head when all about you are losing theirs and blaming it on you ..." "If" by Rudyard Kipling In yesterday's post on "Self-control ... the importance of training", I talked about …
Self-control, conscientiousness, grit, emotion regulation, willpower - the importance of training
8th July 2011
Over the last few days I've written a series of four blog posts on self-control - the first was "Self-control, conscientiousness, grit, emotion regulation, willpower - whatever word you use, it's sure important to have it" and the most recent "Self-control, conscientiousness, grit ... how do you measure it?". These …
Family psychoeducation: is this a major step forward in relapse prevention for depression?
12th June 2011
There was a pretty startling paper published in last month's British Journal of Psychiatry: Shimazu, K., S. Shimodera, et al. (2011). "Family psychoeducation for major depression: randomised controlled trial." British Journal of Psychiatry 198(5): 385-390. Background The value of family psychoeducation for schizophrenia has been well established, and indications for …
A quiet rant to group facilitators & would-be group facilitators
3rd October 2010
Should group facilitators & would-be group facilitators have personal experience of the skills they're teaching? Should swimming or driving instructors be able to swim or drive themselves? I'm sure it's possible to help someone learn to swim without being a swimmer oneself, but if you're an instructor you're likely to …
Recent research: six studies on emotional & relationship ‘intelligence’ – placebo, warmth, mindfulness, & emotions
22nd October 2009
Here are half a dozen research papers that have recently interested me in the broad areas of emotional and relationship "intelligence" (all details & abstracts to these studies are given further down this blog posting). Kelley et al report on "Patient and practitioner influences on the placebo effect" which in …
Some upcoming conferences in CBT & in Positive Psychology
20th October 2009
The autumn edition of the BABCP magazine CBT Today carries information about a wealth of courses & conferences. Here are half a dozen that look interesting, including three - children & families and a couple of European conferences - that aren't mentioned in CBT Today: ACAMH-BABCP Conference, Croydon, London. Cognitive …
Recent research: NICE guidance on social and emotional wellbeing in secondary education
1st October 2009
NICE is the UK National Institute for Health and Clinical Excellence - "the independent organisation responsible for providing national guidance on the promotion of good health and the prevention and treatment of ill health." Although their guidance applies particularly to England and Wales, the opinions they come up with are …
Recent research: six papers relevant to psychotherapy
28th May 2009
Here are six studies relevant to improving psychotherapy outcomes. Brewin et al report on using imagery-based interventions to help people with depressioin. Lydiard et al highlight the importance of sleep-related disturbances as a treatment target in PTSD. McCrady and colleagues show that working with couples rather than just individuals seems …