Posts tagged with 'mindfulness'
Life skills for stress, health & wellbeing, introduction to the course
29th May 2010
On Monday of next week I'm due to run the first evening of a new twelve session course that I have been "cooking" for quite a while - see, for example, the post I wrote back in February "Developing a training course: life skills for stress, health & wellbeing". I …
Recent research: six studies on mindfulness, values & meaning
27th May 2010
Here are half a dozen recent research studies on mindfulness, values & meaning - fuller details, links and abstracts for all studies are listed further down this page. Hofmann and colleagues' meta-analysis on "The effect of mindfulness-based therapy on anxiety and depression" found encouraging effect sizes for mindfulness training and …
BABCP spring meeting: the conference - a highlight (fifth post)
12th April 2010
In yesterday's post I talked generally about the presentations at the BABCP spring conference. Today I'd like to look more closely at what for me was the day's highlight - Willem Kuyken's talk on "Compassion in mindfulness-based cognitive therapy: therapist embodiment and client change". One reason I liked the talk …
BABCP spring meeting: the conference - an overview (fourth post)
11th April 2010
Friday was the "conference" day. A real old fruit salad of presentations. Nearly always I find it hard to stay awake and focused during this kind of "educational event". It does however allow a lot of speakers to throw a lot of information at the audience! The 2007 Marinopoulos et …
Recent research: articles from February journals
25th February 2010
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 14,000 abstracts. Every few weeks I scan through all the articles I've found interesting in the previous month (in the general areas …
Developing a training course: life skills for stress, health & wellbeing
19th February 2010
Last Spring, I went walking and camping in Glen Affric. Amongst other things, being away on my own in the hills gave me a chance to think creatively. Once I was back I wrote a blog post about developing a next generation stress management course. I said "I've known for …
My dilemma: passion or peacefulness?
5th January 2010
I had an interesting mix of experiences yesterday. It's left me wondering - about the balance between passion and peacefulness, about whether vitality and craziness fit into a meditative life, about courage and risk and exploration. I play tennis - not very well. I used to play quite a lot …
Recent research: diet associated depression, weight & violence, vitamin D fall prevention, IBS & anxiety, yoga & mindfulness
26th November 2009
Here are a mixed bag of six recent research papers on diet, vitamin D, IBS and yoga (all details & abstracts to these studies are listed further down this blog post). The first three papers highlight the toxic effects on psychological health, physical health, and society of our processed, high …
Updated NICE guidelines on treating depression
5th November 2009
NICE - the UK National Institute for Health and Clinical Excellence - recently published guidance on "Depression in adults (update)" and on "Depression with a chronic physical health problem". The "Depression in adults (update)" replaces guidance originally published in 2004 and amended in 2007. The 28 page Quick reference guide …
Recent research: six studies on emotional & relationship ‘intelligence’ – placebo, warmth, mindfulness, & emotions
22nd October 2009
Here are half a dozen research papers that have recently interested me in the broad areas of emotional and relationship "intelligence" (all details & abstracts to these studies are given further down this blog posting). Kelley et al report on "Patient and practitioner influences on the placebo effect" which in …