"Wishing to be friends is quick work, but friendship is a slow ripening fruit. "


Posts tagged with 'social anxiety'

BABCP spring meeting: David Barlow's unified protocol - emotional avoidance, edb's & physical sensation tolerance (fifth post)

19th April 2011

This is the fifth in a series of posts about David Barlow & colleagues' new unified protocol for treatment of anxiety, depression & related emotional disorders. The fourth post was on "Emotional awareness training & cognitive reappraisal" and this one is on the fifth & sixth modules in the eight …

Recent research: CBT for a variety of conditions – back pain, PTSD, obsessions, bipolar disorder, schemas & social anxiety

20th May 2010

Here are six recent papers on CBT treatment for a variety of disorders - for fuller details, abstracts and links, see further down this page. Lamb et al explored the value of "Group cognitive behavioural treatment for low-back pain in primary care". That their results were reported in the Lancet, …

Peer groups, Cumbria spring group – first morning: a 3 layer view of interpersonal & intrapersonal judgement

6th May 2010

Nearly every year for the last twenty years I've come down to a four day Spring residential "Mixed Group" in Cumbria. I wrote about this group last year and the year before, and I'm also involved with a similar pattern of autumn "Men's Groups". As a psychotherapist who works with …

Recent research: two studies on panic, two on attention training for anxiety disorders, and three on the effects of child abuse

19th November 2009

Here are seven recent papers on panic, attention training, and the effects of childhood sexual abuse (all details & abstracts to these studies are listed further down this blog post). Pfaltz & colleagues report on a novel ambulatory respiratory monitoring system that seems to demonstrate that panic sufferers are not …

Stanford psychophysiology lab: social anxiety, mindfulness with kids, & loving kindness

7th June 2009

Emotional reappraisal (changing the way we see a situation) and emotional suppression (inhibiting our already present emotional response) have very different effects on our feelings, relationships and wellbeing. As a generalisation, reappraisal tends to work well, while suppression comes at higher cost. I wrote about this last month in a …

Reappraising reappraisal

31st May 2009

The research I reported on earlier this month, in blog posts about Oregon University and Stanford University psychology labs, really got me thinking. "Plus ca change, plus c'est la meme chose." Over the last several years, I've moved further and further away from traditional cognitive therapy techniques like cognitive restructuring …

Recent research: a mixed bag of six papers on anxiety

19th February 2009

Here are half a dozen papers with anxiety relevance. The first couple are about the interaction between genetic vulnerability (or resilience) and childhood experience. The Stevens et al paper is an update on the large body of research looking at psychological genetic vulnerability/resilience in macaque monkeys and how this interacts …

Handouts & questionnaires for social anxiety

3rd November 2008

Note this list of resources has been updated ... see the "Good Knowledge" section's folder on "Social anxiety information & assessment". It is also worth clicking on "social anxiety" in the "Tag Cloud". Here are a collection of information sheets, handouts and questionnaires about social anxiety disorder. As I write …

Handouts & questionnaires for “outcomes toolkit” (IAPT)

27th October 2008

The "Improving Access to Psychological Therapies" (IAPT) initiative is very ambitious and exciting. It states its principal aim is to support English Primary Care Trusts in implementing "National Institute for Health and Clinical Excellence" (NICE) guidelines for people suffering from depression and anxiety disorders. IAPT go on to say that …

Recent research: a mixed bag of studies on personality, paranoia, burnout, somatization, and relationships

9th October 2008

This week's recent research post is a mixed bag of six studies covering the physiological & psychological changes triggered by being separated from one's partner, why similar levels of anxiety & interpersonal sensitivity can lead to social anxiety in some individuals and paranoia in others, how difficulty identifying feelings is …