Posts tagged with 'imagery'
Autogenic training: sixth session
21st September 2009
Here are the handouts, recordings, and reflection/record sheets for the sixth Autogenic training session. There are four overlapping themes to this 'lesson'. Obviously a key issue is the next Autogenic Training step - the focus on the abdominal area. I usually initially get trainees to put a hand or both …
Attachment, compassion & relationships
6th September 2009
Well I didn't sleep too well last night. Catero, my wife, and I went to the cinema yesterday evening and watched "500 Days of Summer" . I enjoyed it and it got me thinking about relationships. The "Summer" of the title is a woman who doesn't believe in romantic love. …
Autogenic training: fourth session
24th August 2009
For the fourth Autogenic Training class, I introduce a number of new practices and ideas. These include the next stage in the basic Autogenic Training sequence (pulse & general calmness), beginning to work on application during daily life (1st differential exercise), and a focus on the "Nourishing positive states" aspect …
Exeter conference day 3: positive psychology, imagery symposium, compassion lecture, & closing remarks
18th July 2009
Third and last day of the full conference. In fact we finish at lunch time today. Up, then an interesting conversation about bipolar disorder at breakfast. It's fun how I can chat with almost any of the well over 1,000 conference participants and almost certainly we'll have a whole lot …
Recent research: six papers relevant to psychotherapy
28th May 2009
Here are six studies relevant to improving psychotherapy outcomes. Brewin et al report on using imagery-based interventions to help people with depressioin. Lydiard et al highlight the importance of sleep-related disturbances as a treatment target in PTSD. McCrady and colleagues show that working with couples rather than just individuals seems …
The broadening, evidence-based relevance of emotional processing
13th May 2009
"There's nothing so practical as a good theory". Kurt Lewin I wrote yesterday about the "triangle of emotions". I am a medical doctor and accredited cognitive behavioural psychotherapist. I was drawn to CBT (cognitive behavioural therapy) because I wanted to help people as effectively as possible. When I started to …
Handouts & questionnaires for posttraumatic stress disorder (PTSD) - second post
5th January 2009
I posted half a dozen assessment questionnaires for PTSD and intrusive memories a week ago. Here are further handouts and information about intrusive memories, trauma, imagery and PTSD. Flowcharts 1 & 2 (Ehlers & Clark) - here are a couple of Powerpoint slides that - although in colour - print …
Handouts & questionnaires for posttraumatic stress disorder (PTSD) - first post
29th December 2008
PLEASE NOTE: This blog post dates back to December 2008. All the questionnaires on this page, updated scoring details for the IES-R, the widely used Posttraumatic Cognitions Inventory, descriptions of how to do "reliving" of the trauma, written accounts, and site visits, as well as a series of other updated …